Super foods for your children

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"Milk -The calcium in milk is easily absorbed and used in the body, which is why milk and milk products are reliable as well as economical sources of calcium. A diet rich in protein and vitamin D contributes to bone health.Children need drink two-three glasses of milk every day. If they donít drink it, It is used for the other purposes like cheese, buttermilk or curd etc. Nuts-All nuts contain fibre, which helps lower your cholesterol.Eating nuts as part of a healthy diet can be good for your heart.Some nuts contain plant sterols, a substance that can help lower your cholesterol and most of the children like nuts. Banana -Eating a banana can lower the body temperature and cool you during a fever or on a hot day. There are many vitamins in bananas like vitamin A, Vitamin B etc. Eggs-Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. A single large boiled egg contains ? Vitamin